Therapy for Anxiety and Depression in Fairfax, Virginia
Rebuild Your Confidence and Embrace Self-Worth
Struggling with self-doubt that affects every decision you make? I guide women and teen girls with anxiety, depression, and low self-esteem so they can rediscover their strength and live with authentic confidence.
Break Cycles of Anxiety and Self-doubt
Stop overthinking patterns that keep you feeling stuck and worried.
Build Unshakeable Self-worth
Develop internal confidence that doesn't depend on others' constant approval.
Navigate Life Transitions with Confidence
Handle major changes with clarity instead of fear and overwhelm.
Develop Healthy Coping Strategies
Learn practical tools for managing stress without avoiding or numbing.
Are you Tired of Feeling like You're Never Enough?
You're caught in an exhausting cycle. The perfectionism that drives you forward also holds you back. Self-doubt whispers that you're not qualified, not ready, not worthy of the success you've earned. Every achievement feels hollow because deep down, you question if you deserve it.
This constant internal battle takes an emotional toll:
- Racing thoughts that keep you awake replaying conversations and mistakes
- Overwhelming guilt whenever you try to prioritize your own needs
- Fear of judgment that stops you from speaking up or taking risks
- Exhaustion from constantly trying to prove your worth to others
You don't have to stay trapped in these patterns. At Lola Therapy, I understand exactly what you're experiencing because I've walked this path myself. I offer a direct, compassionate approach that helps you break free from self-limiting beliefs and build the confidence you deserve.
Why Choose Lola Therapy
With 15 years of counseling experience and years of life wisdom, I bring both professional expertise and personal understanding to every session. I'm not just another therapist who nods and says, "mm-hmm." I offer real feedback, practical strategies, and honest perspective because that's what creates lasting change.
What makes my practice different is my direct, solution-focused approach. We'll work with real examples from your daily life, identify what's not working, and develop new strategies you can implement right away. I believe in your ability to transform limiting patterns and create a more fulfilling reality.
Credentials:
- Licensed Professional Counselor (LPC) in Virginia
- Licensed Professional School Counselor in Virginia
- 15+ years of counseling experience
- Specializations in CBT, Mindfulness-Based Therapy, Solution-Focused Brief Therapy, and Christian Counseling
Our Services
Specialized Therapy for Women and Teen Girls
Therapy for Anxiety
Learn to calm racing thoughts and handle stress with confidence instead of overwhelm and anxiety
Therapy for Depression
Rediscover joy and energy when life feels heavy or meaningless and nothing seems to matter
Therapy for Self-Esteem and Confidence Building
Build genuine self-worth that doesn't depend on others' approval
Therapy for Life Transitions Support
Navigate major changes with clarity and purpose instead of fear and overwhelming uncertainty during difficult times
Therapy for Teens
Help teen girls develop confidence and coping skills for school and social pressures in today's challenging world
Faith-Based Counseling
Integrate your spiritual beliefs with your healing and growth journey in meaningful and supportive ways
Group Therapy
Find community and shared understanding while working toward your personal goals with others who care
How The Therapy Process Works
Starting therapy can feel overwhelming, but I make the process simple and supportive.
1. Schedule Your Free Consultation
We'll talk for 15 minutes about your goals and determine if we're a good fit for working together
2. Intake Session
During our first 60-minute session, we'll dive deeper into your story and create a treatment plan tailored to your specific needs
3. Weekly Sessions
We'll meet weekly or bi-weekly (your choice) to work through challenges using proven strategies that create lasting change
What colleagues say about working with Lisa
Our clients' experiences are at the heart of what we do. From overcoming personal challenges to achieving new levels of personal growth, hear directly from those who have walked the path to healing with us.
The Cost of staying Stuck vs. the Freedom of Healing
Continuing to struggle alone means missing opportunities for deeper connection, personal growth, and the confidence you deserve. You might keep questioning your worth, feeling overwhelmed by daily stressors, or staying trapped in patterns that drain your energy and joy.
But with the right support, you can break free from these cycles. My clients often describe feeling more empowered to make decisions that reflect their values, experiencing genuine happiness instead of just going through the motions, and finally believing they're worthy of good things. You have everything within you to create the life you want, sometimes you just need someone to help you remember that.
As your therapist, I walk alongside you through the difficult parts by helping you understand your patterns, process past pain, and develop new skills for the future. Together, we'll build your confidence and create the meaningful, peaceful life you deserve.
