Therapy for Life Transitions Support in Fairfax, Virginia
Everything is changing and you feel lost in the middle of it all? I guide women and teen girls through life transitions so they can navigate change with confidence and discover new possibilities.
When life Feels Completely Upside down and Nothing Makes Sense Anymore
The life you knew has shifted, and you're not sure who you are in this new reality. Whether it's divorce, empty nest, career change, or moving into adulthood, everything feels uncertain and overwhelming.
Life transitions create these challenges:
- Feeling lost about your identity when old roles and routines no longer fit
- Anxiety about making the "right" decisions when you can't see the future clearly
- Grief for what you're leaving behind, even when the change is positive
- Pressure to "figure it out" quickly when you need time to process and adjust
Transitions are naturally difficult, even when they're ones you chose. You don't have to navigate this alone or pretend you're fine when everything feels chaotic. With life transition therapy, you can find your footing and move forward with purpose.
What are life Transitions?
Life transitions are periods when your familiar patterns, roles, or circumstances change significantly. They can be chosen (like marriage or career change) or unexpected (like loss or divorce), but they all require you to adapt to new realities.
Even positive transitions can feel overwhelming because they involve letting go of what's familiar and stepping into the unknown. It's completely normal to feel confused, anxious, or sad during these times.
Common life transitions include:
- Young adults learning to navigate independence and adult responsibilities
- Marriage, divorce, or relationship changes
- Becoming a parent or adjusting to empty nest
- Career changes or job loss
- Moving to a new location or major life circumstance changes
You can learn more about navigating life changes
here.
Why Choose Lola Therapy for life Transition Support?
As someone who made a complete career change in midlife, I understand how scary and exciting transitions can be. I left a 15-year corporate career to become a therapist, so I know firsthand how it feels to question everything and rebuild your identity.
My approach helps you process the emotions that come with change while developing practical strategies for moving forward. We'll work together to clarify your values, explore your options, and create a plan that feels authentic to who you're becoming. Change is hard, but it's also where growth happens.
Benefits of Life Transitions Therapy
Life transitions therapy helps you find clarity, process emotions, make confident decisions, and strengthen your sense of self during times of change.
Clarity and Direction
Sort through confusion and identify what you actually want for this next chapter
Emotional Processing
Work through grief, fear, and excitement in a healthy way
Decision Confidence
Make choices aligned with your values instead of fear or pressure
Identity Strength
Discover who you are beyond old roles and expectations
This Transition Could be your Greatest Growth Opportunity
Without support during major life changes, you might stay stuck in limbo, make decisions based on fear, or miss the opportunity for positive transformation that transitions offer. You could spend months or years feeling lost instead of using this time to create something better.
But with the right guidance, transitions become powerful catalysts for positive change. My clients often describe feeling more authentic and confident after navigating major life changes. They learn to see transitions as opportunities to align their lives more closely with their true values and desires. You can emerge from this period stronger and clearer about what matters most.
Ready to Turn this Challenging time into an Opportunity for Growth?
You don't have to figure out this transition alone. I work with women throughout Fairfax and Northern Virginia, plus virtual sessions across Virginia.
Our Life Transition Support Process
Here's how we'll work together to navigate your life change:
Step 1: Assessment and Processing
We'll explore what's changing, what emotions are coming up, and what support you need most right now
Step 2: Clarification and Planning
You'll identify your core values and priorities to guide decision-making during this uncertain time
Step 3: Action and Integration
We'll create practical steps for moving forward and building the life you want in this new chapter
Don't let this Transition Happen to You
Trying to handle major life changes without support often leads to making reactive decisions you later regret, or staying paralyzed by indecision until opportunities pass. You might miss the chance to use this transition as a springboard for positive growth.
With proper guidance, you can navigate change with intention and wisdom. My clients learn to see transitions as opportunities for renewal rather than just disruption. They develop resilience and confidence that serves them in future changes, too. You can transform uncertainty into possibility and emerge from this transition more aligned with your authentic self.
FAQs About Transitions Therapy
Life changes can feel overwhelming, whether they’re expected or not. These FAQs answer common questions about how therapy can support you through transitions and help you find stability.
How long does it typically take to adjust to a major life change?
Adjustment timelines vary greatly depending on the type of change and individual circumstances. Most people benefit from 3-6 months of support during major transitions, but some need longer.
What if I'm not sure whether this transition is right for me?
That's exactly what therapy can help you figure out. We'll explore your feelings, values, and options to help you make decisions that feel right for your unique situation.
Can you help with transitions that weren't my choice?
Absolutely. Whether the change was chosen or forced upon you, therapy can help you process the emotions and find ways to move forward positively.
What if I feel guilty about struggling with a "good" change?
It's completely normal to feel anxious or sad even during positive transitions. All change involves loss of the familiar, and those feelings are valid regardless of whether the change is "good."
