Therapy For Anxiety In Fairfax, Virginia
Racing thoughts that won't slow down, especially at night? I guide women and teen girls with anxiety so they can find genuine calm and trust in their ability to handle whatever comes.
Does Anxiety Control More of Your Life Than you Do?
Your mind races with worst-case scenarios while you try to look calm on the outside. Simple decisions become overwhelming when every choice feels like it could lead to disaster. You second-guess yourself constantly, even about things that used to feel easy.
The emotional toll of anxiety includes:
- Physical symptoms like tight chest, stomach knots, or trouble sleeping
- Avoiding opportunities because "what if something goes wrong"
- Exhaustion from constantly being on high alert
- Feeling isolated because others don't understand why you worry so much
You don't have to live at the mercy of your anxious thoughts. I help you understand where anxiety comes from and give you practical tools to manage it, you can learn to feel calm and confident again.
What is Anxiety?
Anxiety is your brain's alarm system working overtime. It's designed to protect you from danger, but sometimes it gets stuck in the "on" position, warning you about threats that aren't actually there.
Everyone experiences anxiety sometimes, but anxiety disorders involve persistent worry that interferes with daily life. You're not weak or broken, your nervous system just needs help learning when it's actually safe to relax.
Common anxiety symptoms include:
- Racing thoughts that jump from worry to worry
- Physical tension in shoulders, jaw, or stomach
- Difficulty concentrating because your mind keeps wandering to "what-ifs"
- Sleep problems from thoughts that won't quiet down
- Avoiding situations that might trigger anxious feelings
You can learn more about how anxiety affects the brain
here.
Why Choose Lola Therapy for Anxiety Treatment?
I understand anxiety from both professional training and personal experience. Having lived through my own seasons of worry and overwhelm, I know how exhausting it is to have your mind constantly racing toward disaster scenarios.
My approach combines evidence-based techniques with practical, real-world strategies. We'll work together to understand your specific anxiety triggers and develop personalized tools you can use when worry starts to spiral. You'll leave each session with concrete steps to practice, not just insights to think about.
Benefits of Anxiety Therapy
Anxiety therapy helps you find relief from constant worry, bringing calm, clarity, better sleep, and the freedom to enjoy life again.
Mental Clarity
Stop the racing thoughts and think clearly about what's actually happening
Physical Calm
Release the tension in your body and breathe deeply again
Better Sleep
Quiet your mind at bedtime and wake up feeling rested
Freedom to Live
Stop avoiding opportunities and start engaging with life fully
Peace of Mind is Possible for You
Without treatment, anxiety often gets stronger and starts controlling more areas of your life. You might find yourself avoiding more situations, making decisions based on fear rather than what you actually want, or feeling increasingly isolated as worry takes over.
But anxiety is highly treatable with the right approach. My clients learn to recognize anxiety early and use specific techniques to calm their nervous system. They describe feeling more grounded in their daily lives, sleeping better, and making decisions with confidence instead of fear. You can learn to see anxiety as information rather than truth, and respond to stress with skills instead of panic.
Ready to Trade Constant Worry for Genuine Peace of Mind?
Anxiety doesn't have to run your life. I serve women throughout Fairfax and Northern Virginia, plus virtual sessions across Virginia.
Our Anxiety Therapy Process
Here's how we'll work together to reduce your anxiety:
Step 1: Assessment
We'll identify your specific anxiety triggers and understand how anxiety shows up in your body and thoughts
Step 2: Skill Building
You'll learn proven techniques like breathing exercises, thought challenging, and grounding strategies you can use immediately
Step 3: Real-World Practice
We'll apply these tools to actual situations in your life, building your confidence in managing anxiety as it comes up
Don't let Anxiety Steal Another Year of Your Life
Continuing to struggle with untreated anxiety means missing out on opportunities, relationships, and experiences that could bring you joy. You might find yourself living smaller and smaller as fear dictates your choices.
With proper support, you can reclaim your life from anxiety. My clients often tell me they feel like themselves again, able to take on challenges, enjoy social situations, and make decisions based on what they want rather than what they fear. You deserve to live with confidence and peace of mind.
FAQs About Anxiety Therapy
It’s natural to have questions before starting anxiety therapy. Here are answers to some of the most common ones to help you know what to expect.
How long does anxiety therapy take?
Most clients notice some relief within the first few sessions, with significant improvement typically occurring within 3-6 months of consistent work. Everyone's timeline is different based on their specific situation and goals.
Will I need medication for my anxiety?
As a therapist, I can't prescribe medication, but I can help you develop coping skills that many people find just as effective. If you're considering medication, I'm happy to discuss how therapy and medication can work together.
What if my anxiety is too severe for therapy?
I work with clients experiencing various levels of anxiety, from mild worry to panic disorders. During our consultation, we'll determine if therapy is right for you or if additional support might be helpful.
Can you help with specific phobias or panic attacks?
Absolutely. I use evidence-based approaches that are particularly effective for specific fears and panic symptoms, helping you gradually build confidence in managing these intense experiences.
