Therapy for Teens in Fairfax, Virginia
Everything feels too much and no one understands what you're going through? I guide teen girls with anxiety, depression, and self-esteem struggles so they can feel confident in who they are and excited about their future.
When Being a Teenager Feels Impossible and Everything is Overwhelming
School stress, friendship drama, family expectations, and pressure about your future all pile up until you feel like you're drowning. Everyone tells you these are the "best years of your life," but they feel like the hardest.
The emotional weight shows up as:
- Anxiety about grades, social situations, and what comes after high school
- Feeling different or broken compared to other teens who seem to have it together
- Pressure to be perfect while figuring out who you actually are
- Sadness or numbness that makes everything feel pointless
You're not dramatic, attention-seeking, or broken. Being a teenager in today's world is genuinely difficult, and struggling doesn't mean anything is wrong with you. With teen therapy, you can learn to handle stress, build confidence, and feel excited about who you're becoming.
What are Teen Mental Health Struggles?
Your teenage years involve massive changes in your brain, body, and social world all at once. Add academic pressure, social media, and big decisions about your future, and it's no wonder many teens feel overwhelmed.
Mental health struggles during these years are incredibly common and very treatable. Getting help now can set you up for success and happiness throughout your life.
Common teen experiences include:
- Anxiety about performance, social acceptance, or future decisions
- Depression that makes everything feel heavy or meaningless
- Identity confusion about who you are versus who others expect you to be
- Relationship difficulties with parents, friends, or romantic interests
- Self-esteem issues related to body image, achievement, or social comparison
You can learn more about teen mental health
here.
Why Choose Lola Therapy for Teen Support?
I spent 15 years as a school counselor working with teens, parents, and families, so I understand the unique pressures you face. I also remember what it felt like to be a teenager struggling with anxiety and self-doubt, wondering if life would ever feel easier.
My approach is honest and direct, I won't talk to you like you're a little kid or dismiss your problems as "just a phase." We'll work together on practical skills you can use at school, home, and with friends. I believe in your ability to handle challenges and create a life you're excited about.
Benefits of Teen Therapy
Teen therapy gives young people the tools to manage emotions, build confidence, handle stress, and feel clearer about their future.
Emotional Skills
Learn to understand and manage your feelings instead of being overwhelmed by them
Confidence Building
Discover your strengths and feel good about who you are
Stress Management
Handle school and social pressure without falling apart
Future Clarity
Feel excited about growing up instead of terrified of what comes next
High School Doesn't Have to be Survived
Without support, teen struggles often get worse and can affect your academic performance, friendships, and mental health into adulthood. You might miss out on opportunities or develop coping strategies that cause more problems later.
But with the right help, you can learn skills that will serve you for life. My teen clients describe feeling more confident in social situations, better able to handle stress, and genuinely excited about their future possibilities. You can learn to trust yourself and feel proud of who you're becoming.
Ready to feel more confident and less overwhelmed?
You don't have to struggle through these years alone. I work with teen girls throughout Fairfax and Northern Virginia, plus virtual sessions across Virginia.
Our Teen Therapy Process
Here's how we'll work together to help you thrive:
Step 1: Getting to Know You
We'll talk about what's been hard and what you want to change, plus make sure therapy feels comfortable and helpful
Step 2: Building Your Toolkit
You'll learn practical strategies for managing anxiety, building confidence, and handling difficult situations as they come up
Step 3: Real-Life Practice
We'll work on using these skills in your actual life, at school, with friends, and at home
You Deserve to Enjoy Being Young
Struggling through your teen years without support can affect your confidence, relationships, and mental health for years to come. You might develop patterns of anxiety or depression that make adulthood harder than it needs to be.
With proper support, you can build resilience and self-awareness that will help you succeed in whatever comes next. My teen clients often describe feeling more like themselves, better able to handle challenges, and excited about their future. You can learn to trust yourself and feel confident about who you're becoming.
FAQs About Teen Therapy
It’s normal to have questions before starting therapy. These FAQs are here to clear up common concerns and help you understand what to expect so you can feel more comfortable taking the first step.
Will you tell my parents everything I say?
What we talk about stays between us, except in situations where I'm worried about your safety or someone else's. We'll discuss confidentiality limits clearly so you know what to expect.
What if I don't know what to talk about?
That's totally normal, especially at first. I'll help guide our conversations and ask questions to help you figure out what's most important to work on.
How is therapy different from talking to friends?
Friends are great for support, but therapy gives you professional tools and strategies for handling problems, plus a space that's completely focused on helping you.
What if my problems aren't "serious enough" for therapy?
If something is bothering you enough that you're thinking about getting help, it's worth addressing. You don't have to wait until things get worse.
