Group Therapy in Fairfax, Virginia
Feeling isolated in your struggles and wishing you had others who truly understand? I guide supportive therapy groups for women and teen girls so they can find community, shared wisdom, and healing together.
Do You Wish You Had More Community and Less Isolation
You're tired of feeling alone with your struggles. Friends and family try to help, but they don't really understand what you're going through. You want to connect with others who face similar challenges without judgment or unsolicited advice.
The isolation of struggling alone includes:
- Feeling like you're the only one dealing with anxiety, self-doubt, or life transitions
- Wanting to share your experiences but not knowing who would really listen
- Missing the perspective and support that comes from genuine understanding
- Feeling stuck in the same patterns without input from others who've been there
You don't have to figure this out by yourself. Group therapy offers the unique combination of professional guidance and peer support, creating a space where you can feel understood while learning from others' experiences and insights.
What is Group Therapy?
Group therapy involves therapeutic sessions with 6-8 participants who share similar experiences or goals. Unlike individual therapy, you'll have the opportunity to hear from others facing comparable challenges while receiving guidance from a licensed therapist.
Group therapy can complement individual work or serve as your introduction to therapy in a less intensive format. You're not alone in your struggles, and group therapy proves that through real connection with others.
What group therapy offers:
- A safe space to discuss issues difficult to share with friends or family
- Learning from others' experiences and coping strategies
- Practicing new ways of relating to people in real time
- Professional guidance combined with genuine peer feedback
- Research-proven effectiveness equal to individual therapy for many concerns
You can learn more about the benefits of group therapy
here.
Why Choose Lola Therapy for Group Therapy?
With 15 years of experience working with women and adolescents, I create group environments where genuine connection and healing happen naturally. My approach focuses on building authentic community rather than just managing symptoms.
I facilitate groups that feel more like supportive conversations than clinical sessions. You'll find practical tools, real feedback from peers who understand your experience, and the relief that comes from knowing you're not alone in your struggles.
Therapeutic Support Groups for Women and Teen Girls
All groups are open to Virginia residents only
Empowered Girls: Anxiety and Self-Esteem Group
(Ages 14-18) In-person group sessions for adolescent girls in Northern Virginia
Confidently You: Anxiety and Self-Esteem Group
(Ages 18+) In-person group sessions for adult women in Northern Virginia
The ADHD Sisterhood
(Ages 18+) Virtual group sessions for adult women throughout Virginia
Benefits of Group Therapy
Group therapy helps you feel understood, learn new coping strategies, and practice healthy communication in a safe space. With expert guidance and peer support, you’ll gain tools and confidence to navigate life’s challenges.
Shared Understanding
Connect with others who truly get what you're experiencing without explanation
Multiple Perspectives
Learn different coping strategies and viewpoints from people facing similar challenges
Real-Time Practice
Try new ways of communicating and relating in a safe, supportive environment
Professional Guidance
Receive expert facilitation while benefiting from peer support and feedback
Community and Healing Working Together
Without supportive community, you might continue feeling isolated in your struggles, missing the insights that come from shared experiences, or staying stuck in patterns that others could help you recognize and change.
Group therapy participants often describe feeling less alone, more understood, and equipped with diverse strategies for handling challenges. They develop stronger communication skills, deeper self-awareness, and lasting connections with people who truly understand their journey. You can experience the unique healing that happens when professional guidance meets genuine peer support.
Ready to find your supportive community while working toward your goals?
Group therapy offers connection, understanding, and growth in ways individual therapy cannot provide alone.
How to Get Started With Group Therapy
Getting connected to the right group is simple and straightforward:
Step 1: Initial Consultation
We'll discuss your goals, current challenges, and which group might be the best fit for your needs
Step 2: Group Matching
Based on our conversation, I'll recommend the most appropriate group and explain the format, schedule, and expectations
Step 3: Join Your Group
Begin participating in weekly or bi-weekly sessions with others who share similar experiences and goals
Don't miss the Unique Benefits That Only Group Therapy Provides
Continuing to struggle alone means missing the perspective, support, and accountability that comes from connecting with others who truly understand your experience. Individual therapy is valuable, but some insights and growth only happen in community.
With group therapy, you gain access to multiple viewpoints, shared wisdom, and the motivation that comes from witnessing others overcome similar challenges. You'll develop stronger interpersonal skills, feel less isolated, and often make progress faster than working entirely alone. The combination of professional guidance and peer support creates unique opportunities for healing and growth.
FAQs About Gruop Therapy
Have questions about group therapy? You’re not alone. Here are answers to some of the most common concerns to help you feel informed and confident as you consider this supportive path.
Is group therapy as effective as individual therapy?
Research shows group therapy is equally effective as individual therapy for many concerns, and sometimes more effective due to the added benefits of peer support and multiple perspectives.
What if I'm too shy or anxious to share in a group?
You can participate at your comfort level. Many people start by listening and gradually share more as they feel safe. There's no pressure to disclose more than feels right for you.
How is confidentiality maintained in a group setting?
All group members agree to confidentiality agreements, and I establish clear guidelines about respecting privacy. What's shared in group stays in group.
Can I do both individual and group therapy?
Absolutely. Many people find the combination particularly beneficial, using individual sessions for deeper personal work and group for community support and perspective.
